The best sources of fat-soluble vitamins include: Vitamin A: Found in potato, carrots, pumpkins, spinach, beef and eggs. Vitamin D: Found in fortified milk and other dairy products. Vitamin E: Found in fortified cereals, leafy green vegetables, seeds, and nuts. Vitamin K: Found in dark green leafy vegetables and in turnip or beet green.
Vitamin A is one of the fat-soluble vitamins, so it dissolves in fat and can be stored by the body. If too much is stored or taken in, preformed vitamin A can be toxic and lead to symptoms such as
Fat-soluble vitamins include vitamins A, D, E, and K. They are absorbed in the same way as fats, and excess amounts of these (which are not used by the body) are stored in the liver and fatty tissues “for later use”. That being said, the risk of overdosing and toxicity caused by too much fat-soluble vitamins in the body is more common than
A. Fat-soluble vitamins are stored in adipose tissue and the liver. B. Over-consumption of fat-soluble vitamins can lead to toxicity symptoms. C. Fat-soluble vitamins need to be consumed on a daily basis. D. Fat-soluble vitamins are absorbed along with dietary fat.
The absorption of fat-soluble micronutrients from the gastrointestinal tract depends on processes responsible for fat absorption or metabolism. Thus, people with conditions resulting in fat malabsorption (e.g., celiac disease, Crohn’s disease, pancreatic disorders) can develop vitamin A deiciency over time. Vitamin A also
Fat Concentrated energy source; protein sparing; insulation for temperature maintenance; supplies essential fatty acids; carries fat-soluble vitamins A, D, E, K Eczema; low growth rate in infants; lowered resistance in infection; hair loss Breast milk, infant formula, protein-rich foods (meats, dairy products,
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deficiency symptoms of fat soluble vitamins
