Positive effects from sauna use are associated with at least two to three sessions weekly or even more frequent or daily use. Sauna sessions usually range from 15 to 30 minutes. 2.
Picture yourself stepping into a warm, relaxing sauna after a long day. As you ponder the question, "How Long Should You Stay in a Sauna?", it's essential to understand that finding the optimal time for your sauna session is crucial for reaping its full benefits. In this blog post, we'll discuss the optimal duration for a sauna session and why it matters in order to maximize its health
Sauna lovers tend to find that three of these cycles are just about the ideal amount of time for a really good sauna bathing session. You can, of course, take a sauna at any time of day, but if your sauna session is in the early evening then it will certainly help to soothe you off into a good night’s long sleep.
Sauna users should take care to drink sufficient fluids prior to and after sauna sessions and should consume electrolyte-rich foods post-sauna use, such as cooked spinach, avocado, tomatoes, fish, nuts, and seeds.”. (1) Be cognizant of your child’s food and beverage intake before, during, and after all sauna sessions.
How long should you stay in a sauna blanket? “For beginners, I recommend starting with 15 minutes, a couple of times per week,” says Dr. Kelley. “Once your body adjusts, you can increase the frequency and length of sessions. However, make sure you’re listening to your body.” Generally, sauna blankets are completely safe to use.
I find this to be my favorite cycle- you can play around with the timing based on what feels best for you, but I like this sequence: -10-15 minutes in the sauna, until I get a good rolling sweat. -30 seconds cold plunge. 70 is, in my opinion too warm. I think you'd be better off stepping under a cold shower.
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how long should a sauna session be
