June 2013 in General running. Last Saturday morning I completed my first parkrun in 26.16. I was quite pleased despite aiming for a sub25 minute finish. I will be regularly completing these parkruns now, when time allows me. I just wondered what people thought was a good 5k finishing time. How hard would it be to get that time down to 20 minutes?
Is 21 minutes a good 5K time? For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. Very advanced runners may be able to complete a 5K in less than 20 minutes.

World record 5k time is about 12.5 minutes. Good 5k time is about 24 minutes. Record 8k time is about 22 mins. A good 8k time would be about 40 minutes. Keeping a 8 min mile over 5 miles requires more training and conditioning than doing it over 3 miles, so that pace is actually more impressive in an 8k.

During the last half of the running warm-up, add four to six 30-second accelerations at your race pace. The stride-outs should feel comfortably hard. Additional resource – How to avoid slowing down during a race. Next, do a series of dynamic stretches, performing each movement for 30 to 45 seconds. The more, the merrier. A great goal for a beginner runner is to cross the finish line! As long as you are moving the whole time, any time is a solid time. However, many beginners benchmark a 30-minute 5K (which is right around a 10-minute mile). Running Pace Calculator. This online tool makes it super easy to find your your time, pace, or distance for any run in every imaginable unit: miles, kilometers, meters, yards, feet, pace per mile, pace per kilometer, miles per hour (mph), kilometers per hour (km/h), hours, minutes, and seconds. It also makes converting your run data between . 279 271 893 556 523 122 368 713

is 21 minutes a good 5k time